A gentle measure · check again monthly
The Mind Score
How is your mind doing — really? Twelve honest questions across sleep, stress, steadiness, energy and focus give you a score out of 100 and a picture of your inner weather right now. Minds move: come back next month and watch it change.
Your Mind Score today
The Mind Score is a reflective self-awareness tool rooted in Ayurvedic wisdom — not a medical diagnosis, a clinical scale, or a substitute for professional care. If you are struggling, speaking with a qualified practitioner can help.
Get your full reflection — free
Receive a personalised note from Dr. Amruthavani about your score — what your five domains suggest, and the gentlest first steps for your current season. Plus a reminder next month to re-check and see how your score has moved. No spam, ever.